Meditation

This Event has no scheduled dates at this time. It last occurred on Tuesday, October 24, 2017.
Western Nevada College Fallon, Meditation
Event Description: 

With so many things in life and the world pulling our focus and attention outward, it is hard to hold and sometimes even find inner peace. Through meditation, we learn techniques that enable us to command our focus, find and hold our center, eventually with ease, enabling  us to move through the twists and turns of life with more energy, better understanding, peace and joy. In this series of classes students will start with an introduction to mediation with simple, proven techniques to quiet the mind and learn basic breathing techniques that are essential to mediation.  Students then will progress to learn what is happening to you when you meditate, what types of results you can get with specific practices/tools, and learn about the energy along the spine with chakras.  Finally, students will learn to strengthen and deepen their meditation practices through more advanced breathing techniques, opening and accessing the heart and how to create a personal meditation space.  

Pre-registration required
Price: 
$70
Age limit: 
18

Where is the event?

Western Nevada College Fallon (See address and directions on the rightbelow)