Mellow Flow Yoga With Erin
Yoga is an ancient and complex practice, rooted in Indian philosophy.
It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Join Erin, roll out your yoga mat, and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios, and complicated poses. Yoga is for everyone.
The cost for the class is $5.00 each, or 10 passes for $40.00, please pay the instructor directly.
Please bring all required materials to class, such as your mat, water, blocks, and anything else you may need. Social distancing is enforced, masks must be worn.