Ladies, It's Time to Take Control
The pelvic floor is composed of several muscles that provide support for our organs and stability to the pelvis for movement. It’s a fact of life that through time women are faced with changes in their bodies that may lead to or create pelvic floor weakening. Everything rests on your pelvic floor, so ladies… it’s time to take control!
The Health & Wellness Institute (HWI) offers a six-week program for women of all ages, whether you’re looking to improve your sexual function, increase bladder and bowel control or help prevent the need for future surgeries. Led by a physical therapist or a certified trainer, the once-per-week, 60-minute classes include 15 minutes of education and 45 minutes of exercise. Classes cost just $50 per six-week course and are held weekly at HWI. Sign up here.
