Ageless Training

Well Being Massage and Functional Fitness, Ageless Training

A self-paced full body workout for active older adults. Participants are challenged with body weight and resistance training exercises designed to increase strength, stability and endurance. Lastly, we focus on improving balance through movement patterns and exercises that help each participant gain a sense of independence and peace of mind.

Click here for drop-in rates, memberships packages and combos.

Schedule
Program Times: 
Mon.: 10:00 am, Wed.:10:00 am, Fri.: 9:00 am
Days of the week: 
Monday
Wednesday
Friday
Start date: 
Friday, October 20, 2017
End date: 
Monday, December 31, 2018

Where is the activity?

Well Being Massage and Functional Fitness (See address and directions on the rightbelow)

Well Being Massage and Functional Fitness

1851 South Roop, Suite 145
Carson City
(775) 546-3414
Website