Smoking Cessations Sessions
When these difficult times surround all of us with new levels of stress, committing to stop smoking is not always high on our list. We at Carson Tahoe Health want to give you the tools you need to accomplish this goal.
Cost is $20, a one-time fee for materials and meeting code. Purchases can be made at the front desk of Carson Tahoe Medical Group – Cardiology (1470 Medical Pkwy, Ste. 160) $10 is reimbursed upon successful completion of the class! You are welcome to attend as many classes as you like in the future at no additional cost, just bring your book.
Schedule:
Session 1: Thinking About Quitting – Thursday, Jan 6
Session 2: On the Road to Freedom - Thursday, Jan 13
Session 3: Wanting to Quit – Thursday, Jan 20
Session 4: Quit Day – THURSDAY, Jan 27
Session 5: Winning Strategies – Monday – Jan 31
Session 6: The New You – Thursday, Feb 3
Session 7: Staying Smoke free for good – Thursday, Feb 10
Session 8: Celebration & Bring Food! – Thursday, Feb 17
If you are unable to attend these classes, there is another option: 1-800-QUIT-NOW (800-784-8669) is free and only involves a phone call at your convenience or enroll online at www.nevadatabacoquitline.com. These resources will provide support and nicotine replacement aids to help you become smoke free.
If you have questions or want to review your options, please call us at 775-445-7651 or email us at smokefreeNV@gmail.com
I look forward to seeing you on January 6th !!! Current Covid Recommendations will be followed. Masks WILL be required regardless of vaccination status.
